Anxiety Counseling

What is Anxiety Counseling?

Anxiety counseling is a form of therapy specifically designed to help individuals struggling with anxiety disorders or experiencing excessive levels of anxiety. It involves a collaborative and supportive therapeutic relationship between the individual and a trained mental health professional.During anxiety counseling, the therapist helps the individual explore and understand the root causes of their anxiety, identify triggers and patterns, and develop effective coping strategies to manage their symptoms.


Physical Symptoms

Increased heart rate or palpitations
Shortness of breath or hyperventilation
Sweating or trembling
Upset stomach or gastrointestinal issues
Headaches or migraines
Muscle tension or aches
Fatigue or restlessness
Insomnia or difficulty sleeping

Emotional Symptoms

Feelings of excessive worry or fear
Irritability or agitation
Nervousness or restlessness
Difficulty concentrating or focusing
Feelings of impending doom or a sense of danger
Feeling on edge or constantly alert
Irrational or excessive concerns about everyday situations
Avoidance of anxiety-provoking situations

Cognitive Symptoms

Racing thoughts or intrusive thoughts
Overthinking or excessive rumination
Difficulty controlling worry or anxious thoughts
Negative thinking or catastrophic thinking
Trouble making decisions or indecisiveness
Mind going blank or difficulty concentrating

Behavioral Symptoms

Avoidance of situations or activities that trigger anxiety
Social withdrawal or isolation
Procrastination or avoidance of responsibilities
Ritualistic or repetitive behaviors (e.g., checking, counting)
Increased reliance on substances (e.g., alcohol, drugs) to cope
Restlessness or fidgeting
Difficulty initiating or completing tasks
Impaired performance at work, school, or in other areas of life

The Only Ikigai offers a range of educational resources, including articles, guides, and expert insights, that address anxiety and provide information about its causes, symptoms, and management strategies. These resources can help individuals gain a better understanding of anxiety and provide guidance on self-help techniques. 

We also provide practical coping strategies and techniques for managing anxiety. These strategies may include relaxation exercises, breathing techniques, mindfulness practices, and other evidence-based approaches to help individuals reduce anxiety symptoms and regain a sense of calm.

The concept of ikigai focuses on self-discovery and finding purpose and fulfillment. Engaging with The Only Ikigai can encourage individuals to reflect on their values, interests, and strengths, and explore activities that promote well-being and reduce anxiety. This self-care aspect can contribute to overall mental health and resilience.

The Only Ikigai may offer counseling services with trained therapists who specialize in anxiety. Through personalized counseling sessions, individuals can explore the underlying causes of their anxiety, develop coping strategies, and receive support and guidance to manage their anxiety symptoms effectively.

What Are You Waiting For...

Make an appointment

We are here for you every step of the way on your journey towards discovering and living your ikigai. Whether you have questions, need guidance, or simply want to connect with our supportive community, we invite you to reach out to us.

Contact us

Phone: +91 9106748153